Before we get into how you can build an amazing body only training 2 days a week, we first need to talk about what it actually takes to achieve one. The first part of achieving an amazing body is getting to a low body-fat percentage. This is what creates that Vacation Lean look (which my whole system is built …
One of the questions I get asked the most is, can you lose fat and build muscle at the same time? The answer is yes. But your diet and training need to be set up correctly, and depending on how experienced you are in the gym, some of you are going to have a much …
In this article, I want to show you how women can use intermittent fasting properly without running into health issues. In some cases, women experience things like missed periods or hormonal issues when fasting. But with a few simple adjustments, you can avoid a lot of those problems and still get the benefits of intermittent …
Most guys who have never had visible abs eventually start thinking they just do not have the genetics for them. I thought the same thing for years. I trained five or six days a week, trained my abs, lost weight multiple times, and still never had the six-pack I wanted. So eventually I started thinking …
There is a lot of freedom in getting to the point where you don’t have to pull out MyFitnessPal every single time you eat. You can go on vacation. Go out for dinner. Order pizza. Have dessert. Eat somewhere that doesn’t have the calories printed next to every item. And still know how to maintain …
For some reason, people hear the words fast fat loss and immediately assume it’s a bad thing. You need to take it slow. You need to make it sustainable. If you lose weight too quickly, you’re just going to gain it all back. And there is nothing wrong with taking a slower approach. For some people, that …
When I first started getting serious about getting lean, I thought being disciplined meant removing anything that could possibly slow me down. I’d turn down dinners, nights out, and drinks because I thought that was just what you had to do if you actually wanted an amazing body. And technically, that approach worked. The problem …
For most of my life, I thought getting in shape was supposed to feel miserable. I thought if I wanted to lose fat and look my best, there was a price I had to pay for it. I Thought Restriction Was Part of Getting in Shape I thought dessert had to go. I’d completely cut …
I always wanted abs growing up. From the age 17 to 20, I thought that meant training 5 to 6 days a week. So I did what everyone else was doing. I followed complicated splits written by bodybuilders and influencers who weren’t natural. We have all fallen for it. Someone with the body you …
If you have ever tried to lose fat, you already know the rule. One gram of protein per pound of bodyweight. It gets repeated on every plan, in every gym, under every fitness post you have ever scrolled past, and I have said it plenty of times myself. As a general rule, it is a …